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Mid Autumn Festival is suitable for pregnant women to eat ” magical fruit ” p8400

The mid autumn festival for pregnant women to eat magic fruit " " [Abstract] the Mid Autumn Festival will come, eat moon cakes too easy to heat, the mother can eat more fruit, nutritional components of different fruits are different, the effect is different, so, what fruit for the Mid Autumn Festival to eat? What are the benefits of these fruits for pregnant women? Let’s have a look! 1, dealing with pregnancy induced hypertension — persimmon persimmon, juicy and sweet, is a kind of high quality and inexpensive fruit. Each 100 grams of persimmon sugar containing a total of 20 grams of protein, fat, protein, 0.7 grams, iodine, 49.7 mg, also contains a variety of vitamins and potassium, iron, calcium, magnesium, phosphorus, etc., the mineral content of more than apples, pears, peaches and other fruits. Persimmon cold, heat, moistening lung, relieving cough and phlegm, thirst, fear and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation and other symptoms. Its nutritional and medicinal value are suitable for pregnant women. Especially in pregnancy induced hypertension syndrome in pregnant women can eat two". Should a meal to eat persimmon persimmon is appropriate, because although there are good nutrition and medical function, but, if often before a meal to eat a lot of persimmon, persimmon, persimmon phenol glue a contains tannin and gum, not being dissolved in the stomach acid will lump children. Children with stool lump hours, while the larger lumps children can not be discharged, only the formation of stones in the stomach in the stomach, stomach pain showed discomfort, indigestion and vomiting, if pregnant women had gastritis, gastric ulcer, and may induce gastric perforation, bleeding and other dangerous complications. 2, bananas can treat toothache during pregnancy pregnant women should add special bananas in their daily diet, because the banana is an excellent source of potassium, and is rich in folic acid; and in vivo folic acid and folic acid and vitamin B6 storage is to ensure the normal development of fetal neural tube, no brain, avoid key material severe deformity of spina bifida. In addition, potassium has the function of lowering blood pressure and protecting the heart and blood vessels. No wonder nutritionists warn that pregnant women had better eat a banana a day. 3, apple, apple is known as the "baby asthma prevention puzzle effect" and "memory effect" of the name, but also a day to eat an apple, keep the doctor away." The proverb. This is because it is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the fine fiber content is high, is conducive to the fetal cerebral cortex edge hippocampal development, contribute to fetal acquired memory. Moreover, the survey found that pregnant women eat more apples during pregnancy, their children have less chance of asthma. The researchers said that the reason for this effect may be that apple contains special phytochemicals, such as flavonoids, etc.. Pregnant women eat 1-2 apples a day to meet the needs of zinc. It is not only rich in zinc and other trace elements, but also rich in lipids, carbohydrates, vitamins and other nutrients, especially the fine fiber content is high, is conducive to the fetal cerebral cortex edge hippocampal development, contribute to fetal acquired memory. 4, effectively alleviate the morning sickness mango mango fruit has high nutritional value, vitamin A.相关的主题文章: