Pregnant women eat more healthy eating salmon benefits – Sohu maternal doat

Pregnant women eat a healthy diet to eat salmon benefits – Sohu maternal and child, pregnant women to eat salmon benefits and advantages of 1, there are a variety of nutrients salmon rich in vitamin A, B, D, as well as calcium, iron, phosphorus and selenium. Omega -3 fatty acids help brain function, improve memory, and prevent diabetes. Very good, the skeletal salmon calcitonin containing protein, increase the intake can improve bone density, prevent aging. Therefore, the prevention of bone and joint diseases, such as bone and joint inflammation. Salmon is rich in nutrition. To prevent heart disease, salmon has a wealth of Omega -3 fatty acids, which is good for heart health. It can prevent many cardiovascular diseases, such as hypertension, heart disease, arteriosclerosis, etc.. 4, to help sleep better during pregnancy is easy to sleep well, sleep well will affect the health of mother and baby. Salmon contains a left-handed hormone, like a natural tranquilizer that makes you sleep better. Enhanced brain function salmon has a wealth of Omega -3 fatty acids, such as DHA, can protect the brain speak, improve cognitive function. Salmon can also prevent mental illness, such as adhd. It is good for your eyes to eat salmon regularly to control eye diseases, such as age-related macular degeneration and dry eyes. Flavonoids and essential fatty acids in salmon are powerful antioxidants that help protect the eyes. Two, other nutrition during pregnancy, rich in protein protein can improve the baby brain development and neural tube defects, so during pregnancy can eat egg, milk, dairy products and other foods to supplement the protein. 2, vegetables and fruits, vegetables and fruits are rich in minerals and vitamins, can provide nutrition during pregnancy, but also can prevent constipation. Among them, folic acid can prevent fetal neural tube defects. Foods rich in iron, pregnant women need a lot of iron to make blood, provide nutrition and oxygen, therefore, eat more iron rich foods, such as spinach, dried fruit, beans. 4, foods rich in calcium calcium mother baby will be absorbed, so it is easy to cause osteoporosis, the amount of calcium supplements can avoid this problem, development can also help your baby’s bones.相关的主题文章: