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Three points can solve the lack of autumn _ Sina Henan _ sina.com.cn wetnwild

Three points can solve the lack of autumn _ Sina Henan _ sina.com.cn reading Abstract: want to get rid of autumn lack of distress, a strong stomach is the hard truth, usually may knead three points. (Yunnan Qujing First People’s Hospital department deputy chief physician Gao Yanhong) in the fall, the people often have dizzy spells feeling (laocai medical guide WeChat: laocaidy) this is the spleen and stomach in the sort you want to get rid of, lack of autumn of distress, a strong stomach is the hard truth, usually may knead three points.   Taibai Taibai is spleen through the original hole rubbing Taibai can effectively enhance the metabolic function of the spleen, achieve the antidiarrheal and substance transformation to promote. On the transformation of material for example, massage can control blood sugar lowering Taibai, high, low rise. Rubbing when sitting with the left hand thumb up on the right side of Taibai, point to feel slightly ache degree, and vice versa. Do not have to use too much effort, adhere to 3~5 minutes a day. Spleen Shu acupoints are the spleen spleen dirty gas aggregation, in charge of the conversion of food into the body needs blood and other substances. For example, modern studies have shown that insulin secretion and spleen acupoints. By the time rubbing spleen Yu suggest that you hold hands gently tapping the spleen Yu several times, can not remember the hammer. Several times a day, fatigue can also play a role in alleviating fatigue. Zusanli with his hands four finger across the lower edge of the patella, below the fourth cross refers to the edge of a finger is zusanli. It is the stomach under acupoints, treatment of stomach diseases related to acupuncture. Massage when sitting on the stool, four fingers bent, placed on the lateral side of the leg, the thumb tip according to put in the correct position of Zusanli point, according to a press release, activities, even 36 times. Two sides exchange.相关的主题文章: